How to get your child to eat healthier

Getting kids to eat healthy may not always be easy and none of us want to argue with our children about what they can and cannot eat! Many parents end up overlooking healthy snacks and going straight to the kid-friendly snacks. By Kid friendly snacks we are talking about cookies, French fries, chips, candy and other processed foods. Foods that are loaded with sugar, saturated fats and other unhealthy ingredients. It is also more difficult as your child gets older to change their diet if they have been allowed to eat foods that are high in sugar and fat over a long period of time.

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